Abstract:
The 24-hour recall method is a dietary assessment tool used to estimate an individual's dietary
intake over the previous 24 hours. It involves asking the individual to recall all the foods and
beverages they consumed in the past day, including portion sizes, brands, and cooking methods.
The procedure entails asking participants to recollect every meal and beverage they have had
in the previous 24 hours, along with specifics like the sort of food they ingested and how it was
prepared. The data gathered can be used to determine eating trends, estimate nutrient
consumption, and create nutrition interventions. The 24-hour recall method can be used in a
range of contexts, including clinical and research settings, and is reasonably simple to conduct.
However, it is important to note that the method relies on the individual's ability to accurately
recall their food intake, which can be influenced by factors such as memory, social desirability,
and cultural practices. Therefore, it is important to use the method in conjunction with other
dietary assessment tools to ensure the accuracy and validity of the data collected. And Young
adults is a crucial period of life where dietary intake plays a significant role in physical and
cognitive development. The present study aimed to assess the dietary intake and management
of adolescents aged 18-24 years living in the Mirpur area of Dhaka, Bangladesh, using the 24-
hour dietary recall method. A total of 50 adolescents were recruited through a convenient
sampling method. Data on dietary intake were collected using the 24-hour dietary recall
method, and dietary management was assessed using a structured questionnaire. The results
showed that the 18 and 20-year-old groups have a good proportion of calories, protein,
carbohydrates, and fat. The 19 and 21-year-old groups have a higher calorie intake than
recommended, and strategies such as reducing portion sizes, avoiding high-calorie foods, and
timing of meals can help. The 20, 22, 23, and 24-year-old groups have a calorie deficit, and
increasing intake with healthy fats like coconut and fatty fish can help. These findings highlight
the need for targeted interventions to improve the dietary intake and management of young
adults in Mirpur, Dhaka. And it is also important to consult with a healthcare professional or
registered dietitian for personalized recommendations based on individual factors.
