Impact of Late-Night sleeping effect on Daffodil International University Students, Savar, Ashulia

Abstract

The sleep patterns of students, particularly those residing in hostels, have a profound impact on their academic performance, mental well-being, and physical health. This investigation delves into the consequences of late-night sleeping habits on the holistic well-being of students at Daffodil International University. Irregular sleep patterns disrupt circadian rhythms, leading to cognitive impairment, fatigue, and increased stress levels. Chronic sleep deprivation is linked to various health concerns, including obesity and weakened immune function. Factors such as noise disturbances, physical comfort, social interactions, and psychological stressors affect sleep quality in hostel environments. Recommendations for hostel management include noise reduction measures, enhancements to sleeping facilities, promotion of healthy habits, and fostering community support. Future research avenues encompass longitudinal studies, intervention development, technology use, community engagement, policy development, cultural considerations, and evaluation methods. Addressing these areas enables educators and administrators to create environments prioritizing sleep health, thereby enhancing students' academic success and overall well-being.