Abstract:
Research investigates the junk food consumption habits of students enrolled at Daffodil International University and the associated health effects. The study aims to analyze the students' demographic characteristics, their expenditure on junk food, and the correlations between junk food consumption, health consequences, and BMI categories. The survey findings indicate that 62.5% of students occasionally indulge in junk food, primarily driven by taste. Despite widespread awareness of the detrimental effects of junk food, many students persist in consuming it, often as a substitute for regular meals. The research reveals important links between consuming junk food and digestive problems, although it did not establish strong connections with changes in weight or long-term conditions like diabetes and heart disease, possibly due to the participants' relatively young age. Additionally, the study indicates a relationship between BMI and how individuals perceive their health, considering that students with higher BMI levels may have a more negative perception of their health. Cultural factors and the convenient availability of junk food on campus likely play a role in shaping students' eating behaviors. The results underscore the importance of providing specific nutritional guidance, advocating for healthier food choices, and implementing programs that promote regular meal intake and more physical activity. The research emphasizes the significance of creating a supportive campus atmosphere to encourage healthier lifestyle decisions and lessen the potential long-term health consequences of unhealthy eating habits.
