Abstract:
The study aims to understand the dietary habits of the population, focusing on the consumption of key food groups. Specifically, it seeks to identify the frequency of intake of fruits, vegetables, high-fat foods, and whole grains. The overarching goal is to contribute valuable insights that can inform interventions promoting healthier eating habits.Surveys were employed as the primary data collection method. Participants were questioned about their daily consumption of fruits, vegetables, high-fat foods, and whole grains. The data gathered was then subjected to thorough analysis to discern patterns and trends in dietary habits among the sampled population. The findings reveal a commendable awareness among a majority (77.6%) of respondents regarding the importance of consuming fruits and vegetables daily. However, a concerning 16.4% reported rare consumption, suggesting a need for targeted interventions. The study also uncovered diverse patterns in the consumption of high-fat foods, with 21.8% reporting daily intake, indicating potential health risks. Notably, 9% reported multiple daily consumptions, emphasizing the urgency for interventions to promote healthier choices. Regarding whole grains, 38.2% reported daily consumption, showcasing a positive trend. Nevertheless, 5.5% reported rare consumption, indicating a segment not benefiting from the nutritional advantages of whole grains. In conclusion, the research highlights the pressing need to prioritize nutrition education, enhance access to healthy food options, and implement policy changes to promote healthier dietary patterns. By addressing these issues, we can work towards a healthier population with reduced risks of dietrelated health problems, contributing to overall well-being. This research serves as a foundation for future studies and initiatives aimed at addressing dietary challenges and improving public health.
